Homemade whole wheat bread.
Dusting of coconut snow.
Glass of unsweetened soy milk.
Why This Breakfast Works:
- Protein (keeps you full:) sunflower butter + soy milk
- Fat (also keeps you full:) sunflower butter + coconut
- Fiber (also, also keeps you full:) whole wheat bread + banana
Of course, breakfast also needs to be pretty and appetizing and satisfying in order to keep you from nibbling on one million and one other things throughout the day. Never underestimate the power of the “satisfaction factor!”
Question: What did YOU have for breakfast this morning?